Pillow Selection Guidelines for Beginners
Pillow buying is one of the things that any homeowner must make sure to do, and yet, most have no idea what they are getting themselves into. No matter how much you feel and touch pillows, you might still end up being unsure which pillow is right for you. Finding the right pillow for your needs is crucial as this will allow you to achieve a good rest at night or at any time of the day. But then, with the wide selection of pillow choices, you may become even more confused which of them you should choose. There are certain factors that you have to consider in finding the right one for you like the design, support offered, and the materials used. You can also read some pillow reviews to know a great deal about how to look for the right one.
In choosing pillows, go with one that not just supports your head but aligns your head with your spine. You should be getting a pillow with a height of about 3 to 5 inches if you want to attain proper alignment. It is only with the right design can your neck be properly aligned allowing the chances of muscle pain to be reduced. The perfect pillow choice will also matter on the sleeping position that you will take on. Here is a guide to choosing the right pillows depending on what sleeping position you often follow.
Pillows can be classified depending on how you sleep. For side sleepers, back sleepers, and stomach sleepers, there will be pillows made for each of these sleeping positions.
If you are a back sleeper, you should choose a pillow that can support your head, neck, and shoulders. The height should be lower than pillows made for side sleepers. To ensure proper neck protection, choose pillows that are medium firm. To sleep better at your back, get more support by placing an additional pillow under your knees.
The kind of pillows for side sleepers to get must be those that can offer neck and head support. Even if you are sleeping at your sides, you should not put a lot of your weight in just one side of your body. Even distribution of your weight is necessary so that you will have decreased chances of suffering from muscle damage. As a side sleeper, choose a memory foam so that you will not have to worry about it getting easily compressed.
Lastly, if you are a stomach sleeper, you should go with pillows that provide optimum support to your neck and will not crank it at an angle that will result in muscle damage. With the wrong pillows, you will be waking up the next day with a sore neck and back. It is best to go with down pillows that provide your head with light support. Going for this kind of pillow will ensure to keep your neck and head properly aligned as they sink down to take the shape of your head.